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Meal plan


ID: SmrO88qvWUmWV80
By guest
Generated on 2025-07-27 03:22:54

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Brulee
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hostess Cupcakes
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!