Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dPBpbSfdWthY6CQ

By guest

Generated on 2026-08-08 19:15:11

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Beach Cookies

1 serving = 77.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 62.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!