Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: o7m1IEJfTy5iv3U
By guest
Generated on 2025-03-21 13:59:35

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 79.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!