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Meal plan

Regenerate
ID: tR5gnGxv0ozbS4g
By guest
Generated on 2025-07-31 15:02:40

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Grape Almond Salad
1 serving = 64.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Orange Chicken
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!