Here is your personalized meal plan!
Meal plan
ID: 7Ul8T8Vj_-f0CtY
By guest
Generated on 2025-07-17 20:44:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 98.0 gEnergy:
307.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
63.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 96.0 gEnergy:
203.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
19.0 g
Let's cook it!