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Meal plan


ID: 0SOGQ126u7N-eyg
By guest
Generated on 2025-04-22 22:18:04

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Swirls
1 serving = 91.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Danish Brunsviger Cake
1 serving = 74.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!