Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: e-xEBw_WUH_88cc
By guest
Generated on 2025-07-12 01:59:22

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 71.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Vanilla Fudge
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!