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Meal plan

Regenerate
ID: pTb6XwNpuR9XecQ
By guest
Generated on 2025-09-23 08:34:04

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Frosty Strawberry Squares
1 serving = 70.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!