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Meal plan


ID: CbwCj9eKat8qmn0
By guest
Generated on 2025-08-13 17:50:26

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Hot Chocolate
1 serving = 59.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 100.0 g
Energy: 207.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!