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Meal plan

ID: MTSi4-R-df-3OgM

By guest

Generated on 2026-07-25 12:02:08

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 221.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 229.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!