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Meal plan

Regenerate
ID: Olep7pe2itLC26E
By guest
Generated on 2025-03-19 01:56:43

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quatres Epices Recipe
1 serving = 79.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!