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Meal plan


ID: Q7l6rZW963a_oug
By guest
Generated on 2025-03-18 00:47:49

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 73.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Biscuits
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!