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Meal plan


ID: 9laHCWuPg5o3-bo
By guest
Generated on 2025-03-19 20:28:30

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Custard
1 serving = 88.0 g
Energy: 329.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 50.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!