Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4D-1B15bLsaOl-w
By guest
Generated on 2025-03-15 22:28:06

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 59.0 g
Energy: 131.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!