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Meal plan

ID: Q6rokaNWUlgANpk

By guest

Generated on 2025-09-09 23:49:06

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 402.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 241.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!