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Meal plan


ID: huKMn5Iiwev-IRA
By guest
Generated on 2025-09-23 06:56:49

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crunchy Pecan Granola
1 serving = 99.0 g
Energy: 407.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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