Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GiEMl_0b4roKTTM

By guest

Generated on 2025-08-28 17:49:25

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 39.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!