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Meal plan


ID: NH98FGZ6R0D1kaY
By guest
Generated on 2025-08-29 13:43:01

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Eggless Cake Recipe
1 serving = 91.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Milk Balls
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!