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Meal plan


ID: Qfrmv8T_KxxFLyw
By guest
Generated on 2025-08-25 20:45:57

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Quatres Epices Recipe
1 serving = 92.0 g
Energy: 317.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Thick Chocolate Shake
1 serving = 64.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!