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Meal plan

Regenerate
ID: DC6oUFL5QqtMFiI
By guest
Generated on 2025-07-28 18:54:37

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Garden Tomato Pizza
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 51.0 g
Let's cook it!