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Meal plan

ID: SJ4JTyjBgjwXJqo

By guest

Generated on 2025-08-11 05:09:48

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 88.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 100.0 g

Energy: 379.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 63.0 g

Let's cook it!