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Meal plan


ID: d75n13O9oiAxUlw
By guest
Generated on 2025-08-12 04:05:14

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Lady
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chia Berry Jam
1 serving = 85.0 g
Energy: 296.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!