Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6Yzjvgrz1wwi27g
By guest
Generated on 2025-04-18 14:19:37

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Blackberry Weekdaes
1 serving = 80.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!