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Meal plan


ID: y2F7f6rRqH2fQos
By guest
Generated on 2025-07-27 07:55:54

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Berry Topping
1 serving = 78.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Creamed Corn Tortilla
1 serving = 71.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!