Here is your personalized meal plan!
Meal plan
ID: 9OJhnKMFX77hRNA
By guest
Generated on 2025-09-03 03:14:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 86.0 gEnergy:
306.0 kcal
Protein:
21.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 73.0 gEnergy:
125.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!