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Meal plan

ID: sh71Xh1l2OQQbf4

By guest

Generated on 2025-08-01 18:19:02

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 93.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 60.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!