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Meal plan


ID: YUYHpfEF8u46BFI
By guest
Generated on 2025-03-18 15:34:35

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 62.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 77.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!