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Meal plan

ID: myMK7zxuMNi6dkE

By guest

Generated on 2025-06-22 19:15:35

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 89.0 g

Energy: 186.0 kcal

Protein: 14.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Granola Recipe

1 serving = 55.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!