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Meal plan

ID: Etm7lsQwjnbXnA8

By guest

Generated on 2025-03-21 09:17:40

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 92.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 94.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!