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Meal plan


ID: hXF29g0Q8EKHCDg
By guest
Generated on 2025-07-29 19:26:26

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Simple Tofu Donuts
1 serving = 88.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Granola Squares
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!