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Meal plan

ID: 6cmQrNvGnIACRiY

By guest

Generated on 2025-06-19 07:59:07

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 95.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 95.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!