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Meal plan

ID: gT_4rs9MPSB7YXg

By guest

Generated on 2025-08-27 08:18:54

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 173.0 kcal

Protein: 25.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 287.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!