Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Z55Vbo2lVUJGUFQ
By guest
Generated on 2025-09-08 20:17:09

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 68.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!