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Meal plan

ID: -l8zoExqa64wG1E

By guest

Generated on 2025-06-24 16:47:50

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 83.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!