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Meal plan


ID: drCIk7qq_Wg8pXU
By guest
Generated on 2025-03-18 02:36:49

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Patch Smoothie
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Glazed Chicken
1 serving = 84.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

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