Here is your personalized meal plan!
Meal plan
ID: aoebotOAorBYMZw
By guest
Generated on 2026-01-02 03:31:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 69.0 gEnergy:
79.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 74.0 gEnergy:
314.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
35.0 g
Let's cook it!