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Meal plan

ID: CaIQCfRVzOX182k

By guest

Generated on 2026-03-16 16:45:54

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramel Oatmeal Bars

1 serving = 70.0 g

Energy: 287.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Salsa

1 serving = 84.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!