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Meal plan


ID: ki68VHJsaOitwMo
By guest
Generated on 2025-04-30 09:41:02

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Oriental Salmon
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Wacky Cake
1 serving = 79.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!