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Meal plan


ID: w_jsYsCDKTgTOOw
By guest
Generated on 2026-08-17 21:51:45

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Albanian Pite
1 serving = 92.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tropical Coffee Cake
1 serving = 62.0 g
Energy: 233.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!