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Meal plan


ID: GrADJLWr6Vr54VM
By guest
Generated on 2024-11-06 06:03:14

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Make Ahead Biscuits
1 serving = 60.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Glazed Salmon
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!