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Meal plan

Regenerate
ID: tdpjF4KC1A4MCaw
By guest
Generated on 2025-04-30 21:20:55

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 63.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 96.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 75.0 g
Let's cook it!