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Meal plan

ID: zWhK5HmEI8ZwrFs

By guest

Generated on 2025-08-22 08:49:07

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 66.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 93.0 g

Energy: 276.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!