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Meal plan

ID: Df8bmE1LI4pDL8Q

By guest

Generated on 2025-11-18 09:32:07

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 78.0 g

Energy: 302.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 71.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!