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Meal plan


ID: DZBe547WnWLib58
By guest
Generated on 2026-06-23 19:40:07

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mini Doughnuts
1 serving = 86.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Beef Jerky Recipe
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!