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Meal plan


ID: V7OEBADC8N6gOWg
By guest
Generated on 2025-09-07 06:17:11

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Choco Overload Cookies
1 serving = 100.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sesame Toffee
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!