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Meal plan


ID: w20VFUGSKZtujgg
By guest
Generated on 2025-09-10 19:24:13

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 82.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sour Cream Biscuit
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!