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Meal plan

ID: 89lP--nj18fNANA

By guest

Generated on 2026-07-14 15:12:26

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 73.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 70.0 g

Energy: 94.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!