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Meal plan


ID: _DpmKG_PFv9_4Os
By guest
Generated on 2026-06-06 23:20:23

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cookie Dough Candies
1 serving = 63.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 100.0 g
Energy: 396.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g

Let's cook it!