Here is your personalized meal plan!
Meal plan
ID: 09jbEBT7wUZpQnQ
By guest
Generated on 2025-07-13 15:04:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Lemon Heaven Sundae
1 serving = 68.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cajun Salmon
1 serving = 59.0 gEnergy:
88.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!