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Meal plan


ID: fFODpY1APTVE9tU
By guest
Generated on 2025-05-01 23:59:28

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Eggless Carrot Cake
1 serving = 74.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Parsley Rice
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!